.header[data-astro-cid-pux6a34n]{background-color:var(--bg-card);border-bottom:2px solid var(--text-primary);position:sticky;top:0;z-index:50;padding:.8rem 0}.header-container[data-astro-cid-pux6a34n]{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:.8rem}.logo-link[data-astro-cid-pux6a34n]{text-decoration:none;color:var(--text-primary);display:inline-block}.logo[data-astro-cid-pux6a34n]{font-family:Fraunces,Georgia,serif;font-size:1.45rem;font-weight:800;letter-spacing:-.5px}.logo-dot[data-astro-cid-pux6a34n]{color:var(--accent-primary)}.nav[data-astro-cid-pux6a34n]{display:block}.nav-list[data-astro-cid-pux6a34n]{list-style:none;display:flex;gap:1.5rem;align-items:center}.nav-item[data-astro-cid-pux6a34n]{font-family:Outfit,sans-serif;font-size:.95rem;font-weight:700;color:var(--text-primary);text-decoration:none;padding:.4rem .6rem;border-radius:var(--radius-sm);transition:all .2s ease;border:2px solid 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var(--border-color-light);padding-top:1.2rem;flex-wrap:wrap;gap:.8rem}.copyright[data-astro-cid-sz7xmlte],.built-for[data-astro-cid-sz7xmlte]{font-size:.85rem;color:var(--text-secondary);margin-bottom:0}.built-for[data-astro-cid-sz7xmlte]{font-weight:600;font-style:italic}@media(max-width:600px){.footer-bottom[data-astro-cid-sz7xmlte]{flex-direction:column;align-items:center;text-align:center;gap:.4rem}}@view-transition{navigation:auto}:root{--bg-base: #FAF4EC;--bg-card: #FFFDFB;--bg-section: #EADBC8;--text-primary: #2D2219;--text-secondary: #5C4D3E;--accent-primary: #D46A43;--accent-primary-hover: #B5522C;--accent-secondary: #DF9835;--border-color: #DAC0A3;--border-color-light: #EBE0D0;--strength-bg: #E0F2F1;--strength-text: #004D40;--strength-border: #B2DFDB;--mobility-bg: #E3F2FD;--mobility-text: #0D47A1;--mobility-border: #BBDEFB;--cardio-bg: #FFF3E0;--cardio-text: #E65100;--cardio-border: #FFE0B2;--rest-bg: #F5F2EB;--rest-text: #4A3F35;--rest-border: #E6DFD3;--max-width: 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var(--bg-base)}::-webkit-scrollbar-thumb:hover{background-color:var(--text-secondary)}h1,h2,h3,h4{font-family:Fraunces,Georgia,serif;color:var(--text-primary);font-weight:700;line-height:1.25;margin-bottom:.5em}h1{font-size:2.25rem}h2{font-size:1.75rem;border-bottom:2px solid var(--border-color-light);padding-bottom:.3rem;margin-top:1.5em}h3{font-size:1.35rem;margin-top:1.2em}p{margin-bottom:1.2em;color:var(--text-primary)}a{color:var(--accent-primary);text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:3px;transition:color .2s ease,text-decoration-color .2s ease}a:hover{color:var(--accent-primary-hover);text-decoration-color:var(--accent-primary-hover)}.skip-link{position:absolute;top:-100px;left:0;background:var(--accent-primary);color:#fff;padding:8px 16px;z-index:100;transition:top .2s;text-decoration:none;border-radius:0 0 var(--radius-sm) 0;font-weight:700}.skip-link:focus{top:0}.container{width:100%;max-width:var(--max-width);margin-left:auto;margin-right:auto;padding-left:1rem;padding-right:1rem}.btn{display:inline-flex;align-items:center;justify-content:center;padding:.6rem 1.4rem;font-size:1rem;font-weight:700;font-family:Outfit,sans-serif;text-decoration:none;border-radius:var(--radius-md);border:2px solid var(--text-primary);background-color:var(--accent-primary);color:#fff;cursor:pointer;transition:all .2s cubic-bezier(.16,1,.3,1);box-shadow:2px 2px 0 0 var(--text-primary)}.btn:hover{background-color:var(--accent-primary-hover);transform:translate(-1px,-1px);box-shadow:3px 3px 0 0 var(--text-primary)}.btn:active{transform:translate(1px,1px);box-shadow:1px 1px 0 0 var(--text-primary)}.btn-secondary{background-color:var(--bg-card);color:var(--text-primary)}.btn-secondary:hover{background-color:var(--bg-base)}.card{background-color:var(--bg-card);border:var(--border-width) solid var(--text-primary);border-radius:var(--radius-md);padding:1.2rem;box-shadow:3px 3px 0 var(--border-color);transition:transform .2s ease,box-shadow .2s ease}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}*{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}